Adults Fundamentals
Introduction to BJJ techniques
Schedule
Monday - Saturday
Duration
1 hour
Ages
Ages 16 and up
About Adults Fundamentals
The Adults Fundamentals program is perfect for beginners and those looking to reinforce the basics of jiu jitsu. Students learn key positions, escapes, submissions, and practical self-defense techniques in a supportive environment. The curriculum emphasizes real-world applications, helping participants develop confidence and skills for self-defense while improving overall fitness, coordination, and mental resilience.
Self-Defense
Gain practical self-defense skills and build confidence in your ability to protect yourself in real-life situations.
Physical Fitness
Improve your overall fitness, strength, flexibility, and cardiovascular health in a fun and challenging way.
Stress Relief
Release stress and improve mental well-being through intense physical activity and focused training.
Community & Camraderie
Join a supportive and welcoming community of like-minded individuals who share a passion for Brazilian Jiu-Jitsu.
Adults Fundamentals Class Schedule
Get in Touch - Sign up for a Free Class
We can’t wait to meet you! You’ll be able to find us at 9054 Tampa Ave., Northridge, CA. Contact us for more information about classes or memberships.
