Group Fitness
Full-body strength, conditioning, and mobility for every fitness level
Schedule
Monday - Saturday
Duration
1 hour
Ages
Ages 15 and up
About Group Fitness
Our 60-minute class helps you move better, get stronger, and feel your best at any fitness level. Start with corrective exercises and dynamic warm-ups to activate muscles, improve posture, and prime your body. Then, tackle a full-body circuit blending strength, conditioning, and functional moves. Finish with a mobility-focused cool-down to boost flexibility, joint health, and recovery-leaving you energized, not drained.
Smarter Warm-Ups
Activate muscles and improve posture with corrective exercises and dynamic mobility drills that prime your body for movement.
Strength + Conditioning
Build total-body strength and endurance through functional circuits designed to challenge you at your level.
Functional Fitness for Life
Train with movements that carry over to real life—improving balance, coordination, and resilience in everything you do.
Mobility & Recovery
Finish strong with targeted cool-downs that support joint health, flexibility, and faster recovery—leaving you energized, not drained.
Group Fitness Class Schedule
Get in Touch - Sign up for a Free Class
We can’t wait to meet you! You’ll be able to find us at 9054 Tampa Ave., Northridge, CA. Contact us for more information about classes or memberships.
